长城中文学校为家长们设置了成人民族舞和健身操课程，授课老师为朱菲菲，她具有多年舞蹈教育心得和丰富的舞台表演经验。本学期民族舞和健身操课程置换到了大教室，条件更佳更宽敞。现在仍然接受新学员，请有兴趣的家长每周日到长城中文学校Lawrence Hall 前厅注册, 学费将按照实际上课时间调整。
Do you want to improve your health physically and mentally? Please come to our adult dance classes. With the beautiful or energetic music, no matter what the level you are, what the goal you have, you can find the fit. According to TIME (March 4, 2016) article “The Hidden Health Benefits of Dance”: People who took dance class improved their fitness three times more than non-dancers.
Two types of dances are offered at GWCS: Chinese folk dance and Fitness dance. Even they both give you the benefits of the exercise, the style is different. Chinese folk dance focuses on the Chinese traditional dance such as Chinese fan dance, Umbrella dance, Dai/Tibet/ Xinjiang dance. Fitness dance focuses on work-out, such as Zumba, Latin and usually end with slow Chinese dance to relax.
If you are not sure which class you like better, we encourage you come to our classes to try out.
健身操Fitness Dance: 12-13:00, 15:00-16:00
民族舞Folk Dance: 13:00-14:00; 14:00-15:00